Shake and Bake

Workouts

Monday 10/25/21 @ 9:10 PM
56kj
76rpm
28%
11mph
20 min Rock Ride
Alex Toussaint
Tuesday 12/14/21 @ 10:3 AM
88kj
67rpm
38%
14mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
30 min JLO Ride
Jess & Robin
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Wednesday 10/2/19 @ 11:14 PM
54kj
63rpm
36%
12mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 4:17 PM
80kj
68rpm
41%
15mph
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
Wednesday 5/27/20 @ 10:3 PM
150kj
74rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Sunday 3/15/20 @ 6:28 PM
164kj
67rpm
36%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:18 AM
330kj
75rpm
44%
17mph

Workouts

20 min Rock Ride
Alex Toussaint
56 kj
Monday 10/25/21
88 kj
Tuesday 12/14/21
30 min Prince Ride
Ally & Emma
104 kj
Sunday 8/16/20
195 kj
Thursday 8/13/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Friday 1/17/20
279 kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
113 kj
Tuesday 10/15/19
268 kj
Saturday 2/1/20
15 min Low Impact Ride
Kendall Toole
54 kj
Wednesday 10/2/19
80 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
81 kj
Monday 6/1/20
217 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 5/27/20
275 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
111 kj
Sunday 5/19/19
268 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
167 kj
Tuesday 4/7/20
340 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
164 kj
Sunday 3/15/20
330 kj
Tuesday 3/24/20