Shake and Bake
Workouts
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Saturday 11/23/19 @ 6:32 PM
✅
302kj
78rpm
49%
20mph
Sunday 1/3/21 @ 10:42 PM
147kj
80rpm
29%
12mph
Sunday 1/3/21 @ 6:31 PM
✅
455kj
85rpm
46%
20mph
Thursday 11/26/20 @ 3:59 PM
133kj
82rpm
27%
11mph
Thursday 11/26/20 @ 3:56 PM
✅
458kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Sunday 10/18/20 @ 10:40 PM
✅
313kj
86rpm
47%
20mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Monday 6/15/20 @ 10:34 PM
128kj
73rpm
36%
14mph
Saturday 10/19/19 @ 8:23 PM
✅
304kj
86rpm
47%
20mph
Sunday 3/15/20 @ 6:28 PM
164kj
67rpm
36%
13mph
Saturday 3/14/20 @ 1:57 PM
✅
453kj
82rpm
47%
20mph
Tuesday 1/21/20 @ 1:8 AM
167kj
60rpm
39%
13mph
Saturday 1/18/20 @ 2:58 PM
✅
432kj
81rpm
47%
20mph
Saturday 12/28/19 @ 3:0 PM
234kj
64rpm
38%
13mph
Saturday 12/28/19 @ 2:50 PM
✅
567kj
81rpm
47%
19mph
Friday 12/27/19 @ 11:20 PM
204kj
63rpm
41%
14mph
Saturday 10/26/19 @ 7:55 PM
✅
465kj
77rpm
51%
20mph
Workouts
133
kj
Thursday 11/26/20
164
kj
Sunday 3/15/20
167
kj
Tuesday 1/21/20
234
kj
Saturday 12/28/19