Shake and Bake
Workouts
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
Tuesday 1/28/20 @ 11:31 PM
98kj
71rpm
33%
12mph
Thursday 11/24/22 @ 3:51 PM
✅
197kj
87rpm
36%
16mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
Monday 12/7/20 @ 8:54 PM
149kj
86rpm
26%
12mph
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Monday 8/30/21 @ 3:47 PM
84kj
80rpm
27%
11mph
Thursday 9/23/21 @ 5:4 PM
✅
217kj
90rpm
38%
17mph
Monday 12/21/20 @ 7:47 PM
137kj
81rpm
28%
12mph
Wednesday 10/21/20 @ 4:46 PM
✅
344kj
92rpm
38%
18mph
Tuesday 12/15/20 @ 8:19 PM
188kj
79rpm
29%
12mph
Saturday 12/19/20 @ 6:6 PM
✅
466kj
90rpm
39%
18mph
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
Saturday 12/5/20 @ 11:22 PM
✅
488kj
84rpm
42%
18mph
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Monday 10/12/20 @ 4:20 PM
✅
323kj
89rpm
38%
17mph
Workouts
82
kj
Monday 10/26/20
84
kj
Monday 8/30/21
137
kj
Monday 12/21/20
188
kj
Tuesday 12/15/20
142
kj
Monday 4/20/20