Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
Friday 9/3/21 @ 12:8 AM
✅
193kj
73rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 5:2 PM
136kj
74rpm
37%
14mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
Saturday 5/25/19 @ 12:53 PM
✅
220kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:45 AM
197kj
77rpm
35%
14mph
Thursday 3/21/19 @ 9:25 PM
260kj
72rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/19/19 @ 9:1 AM
✅
261kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 2/10/21
219 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Thursday 1/28/21
199 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Thursday 3/4/21
280 kj
Wednesday 9/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Friday 9/3/21
136 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
128 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 10/13/20
221 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/31/20
272 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 8/26/20
241 kj
Thursday 8/27/20
45 min Low Impact Ride
Matt Wilpers
✅ 220 kj
Saturday 5/25/19
197 kj
Wednesday 1/15/20
45 min My Mixtape Ride
Jenn Sherman
260 kj
Thursday 3/21/19
✅ 261 kj
Friday 4/19/19