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Shake and Bake
amk_iamthestorm
Asheville NC
55 🔥
Beat holybikeface
VS
holybikeface
#CLE
6
Beat amk_iamthestorm
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 10:29 AM
219
kj
79
rpm
36
%
15
mph
Thursday 1/28/21 @ 1:53 AM
✅
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 9:17 PM
199
kj
80
rpm
34
%
14
mph
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:22 AM
280
kj
77
rpm
40
%
16
mph
Friday 9/3/21 @ 12:8 AM
✅
193
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 5:2 PM
136
kj
74
rpm
37
%
14
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 3:58 PM
128
kj
84
rpm
32
%
14
mph
Tuesday 10/13/20 @ 12:37 AM
✅
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 5:2 PM
221
kj
77
rpm
37
%
15
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 5:1 PM
272
kj
85
rpm
37
%
16
mph
Wednesday 8/26/20 @ 12:37 AM
✅
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 5:1 PM
241
kj
83
rpm
36
%
15
mph
Saturday 5/25/19 @ 12:53 PM
✅
220
kj
77
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/15/20 @ 10:45 AM
197
kj
77
rpm
35
%
14
mph
Thursday 3/21/19 @ 9:25 PM
260
kj
72
rpm
42
%
16
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 4/19/19 @ 9:1 AM
✅
261
kj
79
rpm
39
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
55 🔥
Beat holybikeface
VS
holybikeface
#CLE
6
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
219
kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 1/28/21
199
kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 3/4/21
280
kj
Wednesday 9/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Friday 9/3/21
136
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
128
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 10/13/20
221
kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
272
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 8/26/20
241
kj
Thursday 8/27/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
220
kj
Saturday 5/25/19
197
kj
Wednesday 1/15/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
260
kj
Thursday 3/21/19
✅
261
kj
Friday 4/19/19
Next Workouts