Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 2/10/21
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Thursday 1/28/21
kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Thursday 3/4/21
kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 2/26/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/31/20
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 2/13/21
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/2/21
kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/3/20
kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 9/28/19
kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
223 kj
Tuesday 6/18/19