Shake and Bake

Workouts

Thursday 11/4/21 @ 12:51 AM
103kj
82rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Saturday 5/8/21 @ 2:22 PM
βœ…
130kj
67rpm
46%
17mph
Saturday 5/23/20 @ 6:51 PM
βœ…
209kj
82rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 10:14 PM
181kj
78rpm
40%
16mph
Sunday 3/22/20 @ 4:6 PM
βœ…
316kj
83rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
284kj
64rpm
48%
16mph
Friday 11/1/19 @ 3:30 PM
βœ…
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
103 kj
Thursday 11/4/21
βœ… 130 kj
Saturday 5/8/21
30 min Classic Rock Ride
Denis Morton
βœ… 209 kj
Saturday 5/23/20
181 kj
Friday 2/7/20
45 min Pop Ride
Alex Toussaint
βœ… 316 kj
Sunday 3/22/20
284 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 239 kj
Friday 11/1/19
137 kj
Tuesday 12/31/19