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Shake and Bake
amk_iamthestorm
Asheville NC
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
20
Beat amk_iamthestorm
Workouts
Next Workouts
Thursday 6/24/21 @ 11:47 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 6:14 PM
161
kj
81
rpm
37
%
15
mph
Wednesday 12/2/20 @ 2:15 AM
✅
229
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/6/20 @ 11:51 PM
165
kj
83
rpm
36
%
16
mph
Monday 6/8/20 @ 9:39 PM
✅
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 12:50 AM
263
kj
82
rpm
38
%
16
mph
Friday 5/29/20 @ 4:0 PM
✅
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 10/13/19 @ 9:10 PM
258
kj
84
rpm
37
%
16
mph
Friday 5/3/19 @ 7:25 PM
169
kj
79
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 7:27 PM
✅
200
kj
84
rpm
40
%
17
mph
Wednesday 3/13/19 @ 4:28 PM
201
kj
79
rpm
42
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Share
Wednesday 3/13/19 @ 11:21 PM
✅
230
kj
83
rpm
44
%
18
mph
Wednesday 2/6/19 @ 5:40 AM
✅
199
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/4/19 @ 12:22 PM
196
kj
81
rpm
40
%
17
mph
Monday 1/28/19 @ 1:49 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/20/19 @ 1:49 AM
✅
191
kj
84
rpm
39
%
17
mph
Friday 1/25/19 @ 8:18 PM
254
kj
76
rpm
39
%
16
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Thursday 1/10/19 @ 11:10 PM
✅
265
kj
76
rpm
40
%
16
mph
Thursday 1/3/19 @ 2:29 PM
133
kj
78
rpm
36
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 1/3/19 @ 6:14 PM
✅
182
kj
82
rpm
38
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
30 🔥
Beat bethefajitas
VS
bethefajitas
Denver
20
Beat amk_iamthestorm
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 6/24/21
161
kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 12/2/20
165
kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 6/8/20
263
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Friday 5/29/20
258
kj
Sunday 10/13/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Friday 5/3/19
✅
200
kj
Friday 5/3/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 3/13/19
✅
230
kj
Wednesday 3/13/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Wednesday 2/6/19
196
kj
Monday 2/4/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 1/28/19
✅
191
kj
Sunday 1/20/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
254
kj
Friday 1/25/19
✅
265
kj
Thursday 1/10/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
133
kj
Thursday 1/3/19
✅
182
kj
Thursday 1/3/19
Next Workouts