Shake and Bake

Workouts

Thursday 6/24/21 @ 11:47 PM
✅
219kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 6:14 PM
161kj
81rpm
37%
15mph
Wednesday 12/2/20 @ 2:15 AM
✅
229kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 11:51 PM
165kj
83rpm
36%
16mph
Monday 6/8/20 @ 9:39 PM
✅
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 12:50 AM
263kj
82rpm
38%
16mph
Friday 5/29/20 @ 4:0 PM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 9:10 PM
258kj
84rpm
37%
16mph
Friday 5/3/19 @ 7:25 PM
169kj
79rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:27 PM
✅
200kj
84rpm
40%
17mph
Wednesday 3/13/19 @ 4:28 PM
201kj
79rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 11:21 PM
✅
230kj
83rpm
44%
18mph
Wednesday 2/6/19 @ 5:40 AM
✅
199kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/4/19 @ 12:22 PM
196kj
81rpm
40%
17mph
Monday 1/28/19 @ 1:49 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 1:49 AM
✅
191kj
84rpm
39%
17mph
Friday 1/25/19 @ 8:18 PM
254kj
76rpm
39%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 1/10/19 @ 11:10 PM
✅
265kj
76rpm
40%
16mph
Thursday 1/3/19 @ 2:29 PM
133kj
78rpm
36%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 1/3/19 @ 6:14 PM
✅
182kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 6/24/21
161 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 12/2/20
165 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 6/8/20
263 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Friday 5/29/20
258 kj
Sunday 10/13/19
30 min Fresh Friday Ride
Denis Morton
169 kj
Friday 5/3/19
✅ 200 kj
Friday 5/3/19
30 min 80s Ride
Christine D'Ercole
201 kj
Wednesday 3/13/19
✅ 230 kj
Wednesday 3/13/19
30 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Wednesday 2/6/19
196 kj
Monday 2/4/19
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/28/19
✅ 191 kj
Sunday 1/20/19
45 min Crank It Up Ride
Christine D'Ercole
254 kj
Friday 1/25/19
✅ 265 kj
Thursday 1/10/19
30 min Advanced Beginner Ride
Christine D'Ercole
133 kj
Thursday 1/3/19
✅ 182 kj
Thursday 1/3/19