Shake and Bake

Workouts

Wednesday 2/6/19 @ 5:40 AM
✅
199kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 4:23 AM
170kj
80rpm
37%
16mph
Thursday 2/14/19 @ 3:3 PM
✅
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 6:17 AM
63kj
79rpm
40%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Wednesday 2/6/19
170 kj
Thursday 2/21/19
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Thursday 2/14/19
63 kj
Saturday 2/16/19