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Shake and Bake
amk_iamthestorm
Asheville NC
38 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
2
Beat amk_iamthestorm
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/27/20 @ 12:45 AM
189
kj
82
rpm
33
%
14
mph
Friday 2/26/21 @ 1:14 AM
✅
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 1:33 AM
224
kj
80
rpm
36
%
15
mph
Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 6:34 PM
233
kj
75
rpm
38
%
15
mph
Tuesday 10/13/20 @ 12:37 AM
✅
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 1:28 AM
165
kj
73
rpm
34
%
13
mph
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 12:50 AM
201
kj
80
rpm
34
%
14
mph
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/12/20 @ 12:21 AM
✅
79
kj
76
rpm
38
%
15
mph
Sunday 4/19/20 @ 2:57 PM
✅
217
kj
85
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 3:40 PM
121
kj
77
rpm
34
%
14
mph
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 7:6 PM
210
kj
82
rpm
34
%
14
mph
Sunday 4/5/20 @ 7:34 PM
✅
192
kj
81
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/31/20 @ 2:5 AM
129
kj
68
rpm
38
%
14
mph
Tuesday 3/3/20 @ 1:23 AM
✅
295
kj
78
rpm
41
%
16
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 1:30 AM
207
kj
69
rpm
39
%
14
mph
Next Workouts
amk_iamthestorm
Asheville NC
38 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
2
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
189
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 2/26/21
224
kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 11/26/20
233
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 10/13/20
165
kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 6/3/20
201
kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 3/11/20
✅
79
kj
Tuesday 5/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
217
kj
Sunday 4/19/20
121
kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/8/20
210
kj
Saturday 4/11/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
192
kj
Sunday 4/5/20
129
kj
Friday 1/31/20
45 min Reset
Denis Morton
View Class
Share
✅
295
kj
Tuesday 3/3/20
207
kj
Tuesday 3/3/20
Next Workouts