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Shake and Bake
amk_iamthestorm
Asheville NC
16 🔥
Beat badass_brunette
VS
badass_brunette
Williamston, MI
5
Beat amk_iamthestorm
Workouts
Next Workouts
Tuesday 8/31/21 @ 12:6 AM
✅
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 11:39 PM
272
kj
76
rpm
39
%
16
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/31/19 @ 5:12 PM
464
kj
76
rpm
44
%
18
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 8:18 PM
208
kj
78
rpm
41
%
17
mph
Friday 5/22/20 @ 2:27 PM
✅
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 5:5 PM
308
kj
79
rpm
40
%
17
mph
Saturday 2/1/20 @ 4:19 PM
✅
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/5/19 @ 12:18 AM
327
kj
73
rpm
43
%
17
mph
Thursday 1/30/20 @ 11:39 PM
✅
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 10:20 PM
363
kj
80
rpm
42
%
18
mph
Wednesday 10/9/19 @ 12:42 PM
✅
230
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 1:23 AM
218
kj
75
rpm
51
%
21
mph
Friday 9/13/19 @ 12:12 PM
✅
299
kj
78
rpm
41
%
17
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Sunday 9/29/19 @ 4:48 PM
267
kj
76
rpm
39
%
16
mph
Thursday 9/12/19 @ 12:13 PM
✅
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 10:15 PM
313
kj
83
rpm
39
%
17
mph
Wednesday 5/15/19 @ 4:25 PM
✅
177
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 2:37 PM
174
kj
82
rpm
37
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
16 🔥
Beat badass_brunette
VS
badass_brunette
Williamston, MI
5
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Tuesday 8/31/21
272
kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
464
kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
208
kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Friday 5/22/20
308
kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 2/1/20
327
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Thursday 1/30/20
363
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 10/9/19
218
kj
Tuesday 8/20/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
299
kj
Friday 9/13/19
267
kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 9/12/19
313
kj
Saturday 9/14/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Wednesday 5/15/19
174
kj
Saturday 5/18/19
Next Workouts