Shake and Bake

Workouts

Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:39 PM
272kj
76rpm
39%
16mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
464kj
76rpm
44%
18mph
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:18 PM
208kj
78rpm
41%
17mph
Friday 5/22/20 @ 2:27 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:5 PM
308kj
79rpm
40%
17mph
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
327kj
73rpm
43%
17mph
Thursday 1/30/20 @ 11:39 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
363kj
80rpm
42%
18mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:23 AM
218kj
75rpm
51%
21mph
Friday 9/13/19 @ 12:12 PM
✅
299kj
78rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 4:48 PM
267kj
76rpm
39%
16mph
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
313kj
83rpm
39%
17mph
Wednesday 5/15/19 @ 4:25 PM
✅
177kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:37 PM
174kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/31/21
272 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
464 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 10/1/20
208 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Friday 5/22/20
308 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 2/1/20
327 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 1/30/20
363 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/9/19
218 kj
Tuesday 8/20/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 299 kj
Friday 9/13/19
267 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/12/19
313 kj
Saturday 9/14/19
30 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Wednesday 5/15/19
174 kj
Saturday 5/18/19