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Shake and Bake
amk_iamthestorm
Asheville NC
75
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
263 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Monday 10/9/23 @ 7:24 PM
180
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 12/26/23 @ 9:49 AM
✅
215
kj
84
rpm
40
%
17
mph
Tuesday 1/31/23 @ 1:5 AM
308
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/31/23 @ 10:7 AM
✅
344
kj
82
rpm
41
%
18
mph
Thursday 1/28/21 @ 1:53 AM
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/24/21 @ 10:14 AM
✅
368
kj
79
rpm
44
%
18
mph
Saturday 1/29/22 @ 6:54 PM
475
kj
75
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/22/22 @ 9:4 PM
✅
627
kj
80
rpm
44
%
18
mph
Wednesday 5/5/21 @ 11:50 PM
✅
394
kj
80
rpm
45
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Friday 5/7/21 @ 10:17 PM
389
kj
83
rpm
43
%
19
mph
Wednesday 10/28/20 @ 11:39 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 10:15 AM
361
kj
85
rpm
41
%
18
mph
Tuesday 9/15/20 @ 12:1 AM
376
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 9:18 AM
✅
384
kj
87
rpm
42
%
19
mph
Monday 8/31/20 @ 11:25 PM
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:39 PM
✅
399
kj
87
rpm
42
%
19
mph
Monday 5/4/20 @ 9:28 PM
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 11:50 PM
✅
342
kj
84
rpm
40
%
17
mph
Friday 2/22/19 @ 3:28 PM
175
kj
76
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Friday 2/7/20 @ 10:30 AM
✅
177
kj
75
rpm
47
%
19
mph
Next Workouts
amk_iamthestorm
Asheville NC
75
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
263 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
180
kj
Monday 10/9/23
✅
215
kj
Tuesday 12/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 1/31/23
✅
344
kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 1/28/21
✅
368
kj
Wednesday 11/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 1/29/22
✅
627
kj
Saturday 1/22/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Wednesday 5/5/21
389
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 10/28/20
361
kj
Tuesday 1/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
376
kj
Tuesday 9/15/20
✅
384
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 8/31/20
✅
399
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Monday 5/4/20
✅
342
kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
175
kj
Friday 2/22/19
✅
177
kj
Friday 2/7/20
Next Workouts