Shake and Bake

Workouts

Monday 3/9/20 @ 5:0 PM
119kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 9:39 PM
✅
142kj
70rpm
45%
17mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Wednesday 1/30/19 @ 1:43 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/29/19 @ 6:28 PM
✅
209kj
78rpm
43%
17mph
Tuesday 3/5/19 @ 6:57 PM
208kj
74rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:26 PM
✅
254kj
71rpm
49%
18mph
Thursday 2/14/19 @ 3:3 PM
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/3/19 @ 7:36 PM
✅
66kj
80rpm
41%
17mph
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
119 kj
Monday 3/9/20
✅ 142 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Tuesday 7/9/19
✅ 394 kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Denis Morton
kj
Wednesday 1/30/19
✅ 209 kj
Tuesday 1/29/19
30 min Get Lifted Ride
Ally Love
208 kj
Tuesday 3/5/19
✅ 254 kj
Thursday 3/7/19
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 2/14/19
✅ 66 kj
Sunday 3/3/19
45 min Turkey Burn Ride
Robin Arzón
214 kj
Tuesday 11/27/18
✅ 319 kj
Friday 11/23/18