Shake and Bake

Workouts

Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
Thursday 12/5/19 @ 2:53 PM
✅
108kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:51 PM
99kj
72rpm
44%
17mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
183 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 4/14/20
64 kj
Sunday 11/17/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 108 kj
Thursday 12/5/19
99 kj
Thursday 12/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 296 kj
Tuesday 7/9/19
201 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 161 kj
Sunday 5/26/19
52 kj
Tuesday 7/2/19