Shake and Bake

Workouts

Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Thursday 2/7/19 @ 1:59 PM
✅
195kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
Sunday 2/3/19 @ 3:57 PM
✅
189kj
82rpm
39%
16mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Wednesday 12/19/18 @ 4:24 PM
✅
150kj
72rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
63 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 195 kj
Thursday 2/7/19
126 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
✅ 189 kj
Sunday 2/3/19
76 kj
Friday 2/1/19
30 min Holiday Ride
Christine D'Ercole
✅ 150 kj
Wednesday 12/19/18
97 kj
Monday 12/17/18