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Shake and Bake
amk_iamthestorm
Asheville NC
20 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
2
Beat amk_iamthestorm
Workouts
Next Workouts
Saturday 1/23/21 @ 12:35 AM
✅
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 6/2/20 @ 10:28 PM
126
kj
87
rpm
31
%
14
mph
Tuesday 5/28/19 @ 10:24 PM
✅
261
kj
83
rpm
37
%
16
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 10:6 PM
188
kj
85
rpm
31
%
14
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 10:9 PM
124
kj
85
rpm
31
%
14
mph
Wednesday 8/5/20 @ 10:1 PM
✅
212
kj
81
rpm
41
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Share
Friday 8/14/20 @ 10:48 PM
135
kj
78
rpm
34
%
14
mph
Tuesday 12/31/19 @ 3:27 PM
✅
210
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 9:52 PM
134
kj
82
rpm
33
%
14
mph
Thursday 2/27/20 @ 6:35 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 10:38 PM
163
kj
76
rpm
45
%
18
mph
Wednesday 3/20/19 @ 12:28 AM
✅
271
kj
76
rpm
40
%
16
mph
45 min Rock Ride
Denis Morton
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Sunday 1/12/20 @ 8:23 PM
218
kj
79
rpm
35
%
14
mph
Saturday 5/11/19 @ 1:55 PM
✅
370
kj
80
rpm
36
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 6:53 PM
218
kj
83
rpm
27
%
12
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:10 PM
171
kj
79
rpm
32
%
13
mph
Tuesday 7/17/18 @ 5:26 PM
✅
125
kj
70
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
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Tuesday 7/17/18 @ 10:16 PM
101
kj
64
rpm
33
%
11
mph
Next Workouts
amk_iamthestorm
Asheville NC
20 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
2
Beat amk_iamthestorm
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Saturday 1/23/21
126
kj
Tuesday 6/2/20
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Tuesday 5/28/19
188
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
124
kj
Monday 7/6/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Wednesday 8/5/20
135
kj
Friday 8/14/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Tuesday 12/31/19
134
kj
Saturday 7/11/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 2/27/20
163
kj
Saturday 1/25/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
271
kj
Wednesday 3/20/19
218
kj
Sunday 1/12/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Saturday 5/11/19
218
kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
171
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
125
kj
Tuesday 7/17/18
101
kj
Tuesday 7/17/18
Next Workouts