Shake and Bake

Workouts

Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Tuesday 5/28/19 @ 10:24 PM
✅
261kj
83rpm
37%
16mph
45 min 90s Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:6 PM
188kj
85rpm
31%
14mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Wednesday 8/5/20 @ 10:1 PM
✅
212kj
81rpm
41%
17mph
30 min Rock Ride
Christine D'Ercole
Friday 8/14/20 @ 10:48 PM
135kj
78rpm
34%
14mph
Tuesday 12/31/19 @ 3:27 PM
✅
210kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 9:52 PM
134kj
82rpm
33%
14mph
Thursday 2/27/20 @ 6:35 PM
✅
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Wednesday 3/20/19 @ 12:28 AM
✅
271kj
76rpm
40%
16mph
45 min Rock Ride
Denis Morton
Sunday 1/12/20 @ 8:23 PM
218kj
79rpm
35%
14mph
Saturday 5/11/19 @ 1:55 PM
✅
370kj
80rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:53 PM
218kj
83rpm
27%
12mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Tuesday 7/17/18 @ 5:26 PM
✅
125kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/17/18 @ 10:16 PM
101kj
64rpm
33%
11mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Saturday 1/23/21
126 kj
Tuesday 6/2/20
45 min 90s Ride
Christine D'Ercole
✅ 261 kj
Tuesday 5/28/19
188 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
124 kj
Monday 7/6/20
30 min Rock Ride
Christine D'Ercole
✅ 212 kj
Wednesday 8/5/20
135 kj
Friday 8/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Tuesday 12/31/19
134 kj
Saturday 7/11/20
20 min FTP Test Ride
Christine D'Ercole
✅ 233 kj
Thursday 2/27/20
163 kj
Saturday 1/25/20
45 min Rock Ride
Denis Morton
✅ 271 kj
Wednesday 3/20/19
218 kj
Sunday 1/12/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 370 kj
Saturday 5/11/19
218 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 296 kj
Tuesday 7/9/19
171 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Ally Love
✅ 125 kj
Tuesday 7/17/18
101 kj
Tuesday 7/17/18