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Shake and Bake
amk_iamthestorm
Asheville NC
9
Beat allison1920
VS
allison1920
Flower Mound, TX
25 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Sunday 2/19/23 @ 3:17 PM
✅
227
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/10/22 @ 9:10 PM
212
kj
69
rpm
46
%
17
mph
Tuesday 11/17/20 @ 12:25 AM
✅
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/23/22 @ 12:9 AM
350
kj
76
rpm
45
%
18
mph
Wednesday 8/31/22 @ 12:46 AM
301
kj
70
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/14/22 @ 9:0 PM
✅
317
kj
72
rpm
44
%
17
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 10:30 PM
211
kj
78
rpm
42
%
17
mph
Saturday 9/10/22 @ 11:6 PM
298
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/10/22 @ 1:12 AM
✅
315
kj
76
rpm
43
%
17
mph
Wednesday 9/7/22 @ 10:47 PM
303
kj
76
rpm
40
%
16
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Share
Wednesday 6/22/22 @ 1:30 PM
✅
345
kj
72
rpm
46
%
18
mph
Wednesday 1/1/20 @ 5:23 PM
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/29/22 @ 10:16 PM
✅
226
kj
69
rpm
47
%
18
mph
Wednesday 5/18/22 @ 10:31 PM
201
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/15/22 @ 12:18 AM
✅
210
kj
78
rpm
41
%
17
mph
Friday 12/3/21 @ 1:4 AM
198
kj
75
rpm
42
%
17
mph
30 min AC/DC Ride
Sam Yo
View Class
Share
Friday 12/3/21 @ 7:57 PM
✅
250
kj
65
rpm
52
%
18
mph
Sunday 4/5/20 @ 7:34 PM
192
kj
81
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 11:39 PM
✅
200
kj
69
rpm
46
%
17
mph
Next Workouts
amk_iamthestorm
Asheville NC
9
Beat allison1920
VS
allison1920
Flower Mound, TX
25 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Sunday 2/19/23
212
kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 11/17/20
350
kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Wednesday 8/31/22
✅
317
kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
211
kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Saturday 9/10/22
✅
315
kj
Saturday 9/10/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
303
kj
Wednesday 9/7/22
✅
345
kj
Wednesday 6/22/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 1/1/20
✅
226
kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Wednesday 5/18/22
✅
210
kj
Wednesday 6/15/22
30 min AC/DC Ride
Sam Yo
View Class
Share
198
kj
Friday 12/3/21
✅
250
kj
Friday 12/3/21
30 min Weezer Ride
Denis Morton
View Class
Share
192
kj
Sunday 4/5/20
✅
200
kj
Monday 1/6/20
Next Workouts