Shake and Bake

Workouts

Thursday 11/4/21 @ 12:51 AM
✅
103kj
82rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Monday 9/20/21 @ 11:52 PM
✅
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 2:35 PM
58kj
74rpm
34%
13mph
Thursday 11/5/20 @ 2:1 AM
✅
147kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
Thursday 11/21/19 @ 4:30 PM
✅
221kj
82rpm
40%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:59 PM
150kj
73rpm
38%
15mph
Friday 3/6/20 @ 9:37 PM
✅
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:18 PM
100kj
74rpm
38%
15mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 103 kj
Thursday 11/4/21
85 kj
Tuesday 3/26/24
15 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Monday 9/20/21
58 kj
Wednesday 9/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Thursday 11/5/20
73 kj
Sunday 2/21/21
30 min Climb Ride
Christine D'Ercole
✅ 221 kj
Thursday 11/21/19
150 kj
Tuesday 5/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Friday 3/6/20
100 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
141 kj
Tuesday 3/17/20