Shake and Bake

Workouts

Monday 1/6/20 @ 2:9 AM
✅
118kj
79rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 10:35 PM
100kj
78rpm
31%
12mph
Tuesday 12/31/19 @ 3:27 PM
✅
210kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 11:14 AM
104kj
81rpm
30%
13mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 1/6/20
100 kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Tuesday 12/31/19
104 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
118 kj
Thursday 1/2/20