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Shake and Bake
amk_iamthestorm
Asheville NC
14 π₯
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat amk_iamthestorm
Workouts
Next Workouts
Friday 9/13/19 @ 12:12 PM
β
299
kj
78
rpm
41
%
17
mph
45 min Premiere Ride
Tunde Oyeneyin
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Share
Thursday 9/12/19 @ 5:33 PM
243
kj
73
rpm
39
%
15
mph
Tuesday 7/9/19 @ 9:4 PM
β
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 3:59 PM
262
kj
79
rpm
39
%
16
mph
Monday 4/22/19 @ 12:21 PM
β
204
kj
78
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 3/28/19 @ 7:2 PM
179
kj
73
rpm
41
%
16
mph
Wednesday 3/13/19 @ 4:28 PM
β
201
kj
79
rpm
42
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Wednesday 3/13/19 @ 4:26 PM
183
kj
79
rpm
40
%
16
mph
Monday 3/11/19 @ 2:50 PM
β
270
kj
83
rpm
38
%
16
mph
45 min Women's History Ride
Christine D'Ercole
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Tuesday 3/12/19 @ 5:57 PM
249
kj
80
rpm
37
%
15
mph
Tuesday 3/5/19 @ 6:57 PM
β
208
kj
74
rpm
44
%
17
mph
30 min Get Lifted Ride
Ally Love
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Monday 3/4/19 @ 6:32 PM
165
kj
69
rpm
42
%
16
mph
Friday 2/22/19 @ 3:28 PM
β
175
kj
76
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 2/23/19 @ 8:32 PM
159
kj
76
rpm
45
%
18
mph
Thursday 2/7/19 @ 1:59 PM
β
195
kj
66
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Thursday 2/7/19 @ 6:21 PM
161
kj
66
rpm
42
%
15
mph
Tuesday 11/27/18 @ 3:19 PM
214
kj
73
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/29/18 @ 10:45 PM
β
286
kj
75
rpm
41
%
16
mph
Thursday 9/6/18 @ 3:38 PM
136
kj
70
rpm
38
%
14
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Friday 8/31/18 @ 3:28 PM
β
152
kj
72
rpm
39
%
15
mph
Next Workouts
amk_iamthestorm
Asheville NC
14 π₯
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
299
kj
Friday 9/13/19
243
kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
296
kj
Tuesday 7/9/19
262
kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
204
kj
Monday 4/22/19
179
kj
Thursday 3/28/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
201
kj
Wednesday 3/13/19
183
kj
Wednesday 3/13/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
β
270
kj
Monday 3/11/19
249
kj
Tuesday 3/12/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
208
kj
Tuesday 3/5/19
165
kj
Monday 3/4/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
175
kj
Friday 2/22/19
159
kj
Saturday 2/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
195
kj
Thursday 2/7/19
161
kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
214
kj
Tuesday 11/27/18
β
286
kj
Thursday 11/29/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
136
kj
Thursday 9/6/18
β
152
kj
Friday 8/31/18
Next Workouts