Shake and Bake

Workouts

Friday 9/13/19 @ 12:12 PM
βœ…
299kj
78rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 5:33 PM
243kj
73rpm
39%
15mph
Tuesday 7/9/19 @ 9:4 PM
βœ…
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Monday 4/22/19 @ 12:21 PM
βœ…
204kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:2 PM
179kj
73rpm
41%
16mph
Wednesday 3/13/19 @ 4:28 PM
βœ…
201kj
79rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:26 PM
183kj
79rpm
40%
16mph
Monday 3/11/19 @ 2:50 PM
βœ…
270kj
83rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 5:57 PM
249kj
80rpm
37%
15mph
Tuesday 3/5/19 @ 6:57 PM
βœ…
208kj
74rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
Friday 2/22/19 @ 3:28 PM
βœ…
175kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 2/23/19 @ 8:32 PM
159kj
76rpm
45%
18mph
Thursday 2/7/19 @ 1:59 PM
βœ…
195kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/29/18 @ 10:45 PM
βœ…
286kj
75rpm
41%
16mph
Thursday 9/6/18 @ 3:38 PM
136kj
70rpm
38%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/31/18 @ 3:28 PM
βœ…
152kj
72rpm
39%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
βœ… 299 kj
Friday 9/13/19
243 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 296 kj
Tuesday 7/9/19
262 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Monday 4/22/19
179 kj
Thursday 3/28/19
30 min 80s Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 3/13/19
183 kj
Wednesday 3/13/19
45 min Women's History Ride
Christine D'Ercole
βœ… 270 kj
Monday 3/11/19
249 kj
Tuesday 3/12/19
30 min Get Lifted Ride
Ally Love
βœ… 208 kj
Tuesday 3/5/19
165 kj
Monday 3/4/19
20 min FTP Test Ride
Denis Morton
βœ… 175 kj
Friday 2/22/19
159 kj
Saturday 2/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 195 kj
Thursday 2/7/19
161 kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
214 kj
Tuesday 11/27/18
βœ… 286 kj
Thursday 11/29/18
30 min Pick-Me-Up Ride
Hannah Corbin
136 kj
Thursday 9/6/18
βœ… 152 kj
Friday 8/31/18