Shake and Bake

Workouts

Friday 10/29/21 @ 11:1 PM
✅
205kj
79rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/22/21 @ 2:23 PM
110kj
71rpm
34%
13mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Wednesday 5/13/20 @ 9:46 PM
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
✅
74kj
65rpm
41%
15mph
Sunday 10/13/19 @ 3:51 PM
✅
189kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 12:10 PM
178kj
64rpm
41%
14mph
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
30 min Low Impact Ride
Denis Morton
Sunday 12/30/18 @ 5:17 PM
✅
128kj
77rpm
34%
14mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 205 kj
Friday 10/29/21
110 kj
Tuesday 6/22/21
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
103 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Wednesday 5/13/20
✅ 74 kj
Friday 5/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Sunday 10/13/19
178 kj
Sunday 4/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 161 kj
Sunday 5/26/19
130 kj
Saturday 5/18/19
30 min Low Impact Ride
Denis Morton
121 kj
Tuesday 8/7/18
✅ 128 kj
Sunday 12/30/18