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Shake and Bake
amk_iamthestorm
Asheville NC
7 🔥
Beat 3sistersallie
VS
3sistersallie
EDH, CA #xxl
1
Beat amk_iamthestorm
Workouts
Friday 11/13/20 @ 1:37 AM
✅
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/16/20 @ 7:13 PM
92
kj
80
rpm
29
%
12
mph
Wednesday 9/23/20 @ 12:0 AM
✅
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:19 AM
98
kj
75
rpm
31
%
12
mph
Tuesday 6/9/20 @ 7:28 PM
✅
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/17/20 @ 5:30 PM
85
kj
85
rpm
25
%
12
mph
Tuesday 5/26/20 @ 7:13 PM
✅
235
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 2:0 AM
110
kj
80
rpm
31
%
13
mph
Tuesday 4/7/20 @ 4:6 PM
✅
235
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/5/20 @ 1:52 AM
106
kj
81
rpm
30
%
13
mph
Thursday 1/2/20 @ 9:13 PM
✅
193
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 11:51 PM
102
kj
86
rpm
28
%
13
mph
Wednesday 2/26/20 @ 1:59 PM
✅
204
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 9:49 PM
96
kj
84
rpm
28
%
12
mph
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:25 PM
✅
53
kj
73
rpm
33
%
13
mph
amk_iamthestorm
Asheville NC
7 🔥
Beat 3sistersallie
VS
3sistersallie
EDH, CA #xxl
1
Beat amk_iamthestorm
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
228
kj
Friday 11/13/20
92
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 9/23/20
98
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Tuesday 6/9/20
85
kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
235
kj
Tuesday 5/26/20
110
kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
235
kj
Tuesday 4/7/20
106
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 1/2/20
102
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Wednesday 2/26/20
96
kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 3/11/20
✅
53
kj
Monday 4/13/20