Shake and Bake

Workouts

Saturday 4/3/21 @ 3:18 AM
✅
126kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Tuesday 2/23/21 @ 12:32 AM
✅
372kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
Sunday 1/10/21 @ 7:7 PM
98kj
69rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 12:30 AM
✅
156kj
70rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 126 kj
Saturday 4/3/21
102 kj
Monday 4/12/21
30 min Hip Hop Ride
Alex Toussaint
✅ 372 kj
Tuesday 2/23/21
140 kj
Tuesday 2/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Sunday 1/10/21
✅ 98 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 156 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20