Shake and Bake

Workouts

Saturday 4/24/21 @ 4:13 PM
206kj
82rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
✅
310kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 2:1 AM
✅
162kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:29 AM
144kj
71rpm
38%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
173kj
71rpm
41%
15mph
Tuesday 12/15/20 @ 11:0 PM
86kj
60rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
✅
109kj
71rpm
42%
16mph
Monday 11/16/20 @ 4:54 AM
119kj
60rpm
40%
13mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 1:1 AM
✅
178kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:30 AM
156kj
70rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Friday 11/6/20 @ 3:37 AM
120kj
61rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
✅
172kj
70rpm
42%
15mph
Thursday 11/5/20 @ 4:53 AM
121kj
66rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Monday 11/2/20 @ 7:57 PM
123kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Thursday 10/22/20 @ 3:31 AM
81kj
66rpm
37%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:6 PM
✅
119kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 4/24/21
✅ 310 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 162 kj
Wednesday 4/28/21
kj
Tuesday 6/22/21
30 min BHM Celebration Ride
Alex Toussaint
144 kj
Tuesday 2/16/21
✅ 173 kj
Tuesday 2/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 12/15/20
✅ 109 kj
Wednesday 10/28/20
30 min Sundays with Love
Ally Love
119 kj
Monday 11/16/20
✅ 178 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Tuesday 11/10/20
✅ 179 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Friday 11/6/20
✅ 172 kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
121 kj
Thursday 11/5/20
✅ 174 kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
123 kj
Monday 11/2/20
✅ 199 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Thursday 10/22/20
✅ 119 kj
Saturday 8/8/20