Shake and Bake

Workouts

Thursday 4/1/21 @ 8:1 PM
βœ…
293kj
61rpm
57%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:33 PM
104kj
72rpm
33%
13mph
Saturday 12/5/20 @ 5:48 PM
βœ…
158kj
69rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:44 PM
76kj
68rpm
36%
13mph
Friday 10/16/20 @ 2:41 PM
βœ…
158kj
69rpm
48%
18mph
20 min 90s Ride
Ally Love
Sunday 10/18/20 @ 1:46 PM
72kj
75rpm
32%
13mph
Friday 8/14/20 @ 12:13 PM
βœ…
207kj
67rpm
55%
20mph
20 min HIIT Ride
Olivia Amato
Thursday 8/13/20 @ 12:45 PM
91kj
72rpm
37%
14mph
Friday 8/7/20 @ 11:55 AM
βœ…
150kj
73rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph
Monday 7/20/20 @ 12:41 PM
βœ…
187kj
65rpm
53%
19mph
20 min Pop Ride
Hannah Corbin
Monday 7/20/20 @ 12:44 PM
90kj
72rpm
36%
14mph
Friday 7/17/20 @ 12:1 PM
βœ…
240kj
65rpm
59%
21mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:23 PM
89kj
76rpm
35%
14mph
Saturday 5/30/20 @ 1:3 PM
βœ…
314kj
66rpm
55%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
275kj
55rpm
70%
22mph
20 min Groove Ride
Cody Rigsby
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:47 PM
βœ…
215kj
56rpm
71%
23mph
15 min HIIT Ride
Hannah Frankson
Thursday 4/2/20 @ 1:26 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 293 kj
Thursday 4/1/21
104 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Saturday 12/5/20
76 kj
Sunday 1/3/21
20 min 90s Ride
Ally Love
βœ… 158 kj
Friday 10/16/20
72 kj
Sunday 10/18/20
20 min HIIT Ride
Olivia Amato
βœ… 207 kj
Friday 8/14/20
91 kj
Thursday 8/13/20
20 min Groove Ride
Cody Rigsby
βœ… 150 kj
Friday 8/7/20
77 kj
Friday 8/7/20
20 min Pop Ride
Hannah Corbin
βœ… 187 kj
Monday 7/20/20
90 kj
Monday 7/20/20
20 min Pride Ride
Erik JΓ€ger
βœ… 240 kj
Friday 7/17/20
89 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 314 kj
Saturday 5/30/20
kj
Tuesday 5/26/20
20 min Groove Ride
Cody Rigsby
βœ… 275 kj
Wednesday 4/1/20
kj
Thursday 5/7/20
15 min HIIT Ride
Hannah Frankson
βœ… 215 kj
Thursday 4/16/20
kj
Thursday 4/2/20