Shake and Bake

Workouts

Tuesday 2/2/21 @ 6:25 PM
✅
303kj
68rpm
53%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/14/21 @ 3:9 PM
157kj
81rpm
36%
15mph
Saturday 2/6/21 @ 6:26 PM
✅
505kj
68rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 11:5 PM
209kj
71rpm
36%
14mph
Monday 1/25/21 @ 10:18 PM
✅
274kj
65rpm
62%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/4/21 @ 1:47 AM
91kj
77rpm
35%
14mph
Friday 5/1/20 @ 1:57 PM
✅
374kj
61rpm
64%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 8:56 PM
173kj
75rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
✅
404kj
58rpm
67%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:57 PM
3kj
66rpm
33%
12mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
206kj
87rpm
38%
17mph
Saturday 3/21/20 @ 3:53 PM
✅
430kj
57rpm
70%
23mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/19/20 @ 12:56 AM
5kj
3rpm
33%
1mph
Tuesday 4/7/20 @ 4:30 PM
✅
374kj
60rpm
63%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 1:30 AM
173kj
78rpm
38%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
422kj
54rpm
73%
23mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
Wednesday 11/27/19 @ 3:48 PM
✅
404kj
71rpm
50%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 12/6/19 @ 12:41 AM
256kj
73rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 303 kj
Tuesday 2/2/21
157 kj
Sunday 2/14/21
45 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Saturday 2/6/21
209 kj
Sunday 2/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 274 kj
Monday 1/25/21
91 kj
Thursday 2/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 374 kj
Friday 5/1/20
173 kj
Friday 5/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 404 kj
Friday 4/24/20
3 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 329 kj
Monday 4/20/20
206 kj
Friday 1/17/20
30 min HIIT Ride
Alex Toussaint
✅ 430 kj
Saturday 3/21/20
5 kj
Sunday 4/19/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 374 kj
Tuesday 4/7/20
173 kj
Tuesday 1/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 422 kj
Sunday 3/15/20
152 kj
Monday 3/16/20
45 min Live DJ Ride
Robin Arzón
✅ 404 kj
Wednesday 11/27/19
256 kj
Friday 12/6/19