Shake and Bake

Workouts

Saturday 5/30/20 @ 1:3 PM
314kj
66rpm
55%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 3:52 PM
156kj
61rpm
44%
15mph
Tuesday 3/17/20 @ 12:0 AM
437kj
54rpm
73%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
Wednesday 4/22/20 @ 1:57 PM
395kj
60rpm
65%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 4:23 PM
366kj
55rpm
67%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
314 kj
Saturday 5/30/20
156 kj
Sunday 6/7/20
30 min The Greatest Showman Ride
Robin Arzón
437 kj
Tuesday 3/17/20
176 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
395 kj
Wednesday 4/22/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
366 kj
Wednesday 4/1/20
97 kj
Monday 4/20/20