Shake and Bake
Workouts
Sunday 9/26/21 @ 9:51 AM
147kj
63rpm
50%
18mph
Tuesday 7/6/21 @ 1:47 PM
✅
150kj
81rpm
43%
18mph
Wednesday 8/11/21 @ 2:17 PM
✅
150kj
65rpm
48%
18mph
Thursday 7/29/21 @ 9:49 AM
125kj
76rpm
41%
16mph
Friday 8/7/20 @ 11:55 AM
150kj
73rpm
45%
18mph
Friday 6/25/21 @ 8:13 PM
✅
151kj
75rpm
45%
18mph
Saturday 4/10/21 @ 12:16 PM
✅
234kj
63rpm
51%
18mph
Monday 4/12/21 @ 9:21 AM
207kj
75rpm
43%
17mph
Sunday 3/21/21 @ 1:0 PM
✅
267kj
64rpm
53%
19mph
Wednesday 3/24/21 @ 9:7 PM
261kj
76rpm
47%
19mph
Saturday 8/22/20 @ 12:48 PM
✅
168kj
69rpm
49%
18mph
Thursday 10/8/20 @ 9:35 AM
122kj
78rpm
40%
16mph
Sunday 8/9/20 @ 1:39 PM
✅
172kj
75rpm
47%
19mph
Tuesday 5/7/19 @ 9:57 AM
143kj
79rpm
41%
17mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Friday 4/10/20 @ 2:33 PM
✅
284kj
55rpm
72%
23mph
Monday 3/2/20 @ 10:13 PM
152kj
80rpm
42%
17mph
Monday 8/13/18 @ 7:49 PM
✅
423kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:51 PM
380kj
79rpm
45%
18mph