Shake and Bake
Workouts
Tuesday 1/4/22 @ 9:51 PM
✅
421kj
66rpm
53%
19mph
Wednesday 6/19/19 @ 9:23 PM
377kj
89rpm
41%
18mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Wednesday 10/20/21 @ 11:31 AM
140kj
96rpm
36%
17mph
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
Thursday 4/1/21 @ 12:59 AM
153kj
87rpm
41%
18mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Monday 1/20/20 @ 12:44 AM
280kj
88rpm
44%
19mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Monday 1/18/21 @ 12:6 AM
336kj
83rpm
41%
17mph
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:48 AM
✅
243kj
88rpm
41%
18mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Friday 4/10/20 @ 1:7 AM
373kj
95rpm
39%
18mph
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
Wednesday 11/13/19 @ 1:23 AM
308kj
96rpm
36%
17mph
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
Monday 9/2/19 @ 8:35 PM
355kj
88rpm
41%
18mph
Wednesday 1/23/19 @ 12:8 AM
150kj
88rpm
40%
18mph
Tuesday 12/11/18 @ 8:59 AM
✅
183kj
91rpm
42%
19mph
Workouts
377
kj
Wednesday 6/19/19
140
kj
Wednesday 10/20/21
kj
Tuesday 12/15/20
373
kj
Friday 4/10/20
308
kj
Wednesday 11/13/19
355
kj
Monday 9/2/19
150
kj
Wednesday 1/23/19