Shake and Bake

Workouts

Sunday 11/14/21 @ 5:31 PM
✅
136kj
78rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/27/19 @ 10:46 PM
110kj
73rpm
39%
16mph
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 8/26/21 @ 9:49 PM
181kj
70rpm
42%
16mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:21 PM
203kj
72rpm
44%
17mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
193kj
75rpm
41%
17mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:26 PM
263kj
69rpm
42%
16mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
240kj
77rpm
37%
15mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 3:11 PM
24kj
80rpm
39%
16mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:31 AM
160kj
68rpm
41%
15mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:8 PM
301kj
78rpm
41%
17mph
Wednesday 1/30/19 @ 12:29 AM
✅
463kj
80rpm
49%
20mph
45 min British Rock Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:34 PM
341kj
71rpm
46%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 136 kj
Sunday 11/14/21
110 kj
Tuesday 8/27/19
30 min Mental Health Awareness Ride
Kendall Toole
✅ 301 kj
Thursday 5/13/21
181 kj
Thursday 8/26/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
203 kj
Thursday 5/6/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
193 kj
Friday 2/12/21
45 min New Wave Ride
Christine D'Ercole
✅ 523 kj
Monday 1/18/21
263 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 447 kj
Monday 11/30/20
240 kj
Sunday 11/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
24 kj
Saturday 5/11/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
160 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 442 kj
Tuesday 4/7/20
301 kj
Saturday 3/7/20
45 min British Rock Ride
Christine D'Ercole
✅ 463 kj
Wednesday 1/30/19
341 kj
Tuesday 2/12/19