Shake and Bake

Workouts

Monday 9/12/22 @ 9:2 PM
542kj
78rpm
52%
21mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/24/22 @ 2:0 AM
664kj
83rpm
55%
23mph
Friday 2/12/21 @ 9:55 PM
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph
Thursday 5/13/21 @ 8:55 PM
301kj
74rpm
51%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 7/1/21 @ 9:14 PM
388kj
80rpm
53%
22mph
Monday 3/15/21 @ 8:56 PM
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:31 AM
598kj
94rpm
47%
22mph
Monday 11/30/20 @ 9:30 PM
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
Tuesday 4/7/20 @ 2:8 PM
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
Thursday 5/28/20 @ 10:28 PM
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 1:46 AM
282kj
88rpm
52%
23mph
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:24 AM
192kj
89rpm
49%
22mph
Wednesday 1/23/19 @ 12:8 AM
150kj
88rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 12/27/18 @ 2:45 AM
271kj
84rpm
52%
22mph
Wednesday 12/5/18 @ 11:51 AM
543kj
76rpm
54%
21mph
45 min Pop Ride
Christine D'Ercole
Friday 12/7/18 @ 1:50 AM
683kj
83rpm
56%
23mph

Workouts

45 min 2000s Ride
Kendall Toole
542 kj
Monday 9/12/22
664 kj
Tuesday 5/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
359 kj
Friday 2/12/21
383 kj
Thursday 5/20/21
30 min Mental Health Awareness Ride
Kendall Toole
301 kj
Thursday 5/13/21
388 kj
Thursday 7/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
509 kj
Monday 3/15/21
598 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Monday 11/30/20
635 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
442 kj
Tuesday 4/7/20
593 kj
Wednesday 1/27/21
20 min 90s Rock Ride
Christine D'Ercole
254 kj
Thursday 5/28/20
282 kj
Friday 5/29/20
15 min Move for More: Climb Ride
Matt Wilpers
137 kj
Wednesday 12/11/19
192 kj
Saturday 12/7/19
20 min Classic Rock Ride
Christine D'Ercole
150 kj
Wednesday 1/23/19
271 kj
Thursday 12/27/18
45 min Pop Ride
Christine D'Ercole
543 kj
Wednesday 12/5/18
683 kj
Friday 12/7/18