Shake and Bake
Workouts
Saturday 9/24/22 @ 1:22 PM
180kj
52rpm
49%
15mph
Thursday 9/22/22 @ 10:57 PM
✅
229kj
79rpm
44%
18mph
Sunday 9/18/22 @ 2:21 PM
169kj
48rpm
51%
14mph
Saturday 9/17/22 @ 1:59 PM
✅
251kj
81rpm
45%
18mph
Friday 8/19/22 @ 8:32 PM
160kj
40rpm
54%
13mph
Friday 8/19/22 @ 5:45 PM
✅
272kj
81rpm
46%
19mph
Sunday 7/17/22 @ 10:31 AM
145kj
51rpm
47%
14mph
Saturday 7/16/22 @ 1:27 PM
✅
280kj
81rpm
46%
19mph
Wednesday 4/13/22 @ 4:44 PM
162kj
48rpm
51%
14mph
Friday 4/15/22 @ 2:57 PM
✅
278kj
75rpm
48%
19mph
Thursday 3/17/22 @ 11:47 PM
168kj
44rpm
52%
14mph
Friday 4/1/22 @ 1:30 PM
✅
285kj
70rpm
52%
19mph
Tuesday 3/1/22 @ 12:57 AM
153kj
52rpm
48%
14mph
Tuesday 3/1/22 @ 12:56 AM
✅
307kj
74rpm
51%
20mph
Friday 12/17/21 @ 1:15 AM
140kj
54rpm
45%
14mph
Saturday 12/18/21 @ 3:1 PM
✅
310kj
75rpm
51%
20mph
Tuesday 9/21/21 @ 12:16 AM
156kj
58rpm
44%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
211kj
74rpm
44%
17mph
Sunday 8/22/21 @ 3:2 AM
111kj
51rpm
48%
14mph
Wednesday 8/18/21 @ 11:26 PM
✅
191kj
74rpm
50%
19mph
Workouts
180
kj
Saturday 9/24/22
153
kj
Tuesday 3/1/22
111
kj
Sunday 8/22/21