Shake and Bake
Workouts
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Friday 8/27/21 @ 9:20 PM
122kj
73rpm
42%
16mph
Wednesday 1/27/21 @ 11:27 PM
24kj
36rpm
39%
7mph
Wednesday 1/6/21 @ 10:15 PM
✅
76kj
75rpm
38%
15mph
Wednesday 1/27/21 @ 11:11 PM
✅
132kj
78rpm
47%
19mph
Sunday 1/17/21 @ 4:9 PM
86kj
67rpm
43%
15mph
Sunday 11/29/20 @ 3:47 PM
✅
178kj
71rpm
46%
17mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
Tuesday 10/13/20 @ 10:44 PM
✅
190kj
65rpm
49%
17mph
Monday 10/12/20 @ 9:16 PM
153kj
62rpm
43%
15mph
Monday 8/31/20 @ 11:42 PM
✅
109kj
81rpm
48%
20mph
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
Wednesday 7/1/20 @ 8:22 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 5:1 PM
✅
139kj
79rpm
34%
14mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Tuesday 7/16/19 @ 7:21 PM
34kj
89rpm
42%
19mph
Sunday 1/5/20 @ 6:51 PM
✅
125kj
69rpm
45%
16mph
Workouts
127
kj
Wednesday 12/23/20
153
kj
Monday 10/12/20