Shake and Bake

Workouts

Wednesday 12/29/21 @ 10:18 PM
βœ…
212kj
76rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
Friday 4/30/21 @ 5:31 PM
βœ…
226kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Sunday 8/23/20 @ 5:4 PM
βœ…
67kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
Saturday 7/18/20 @ 5:23 PM
βœ…
223kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
Thursday 7/2/20 @ 8:32 PM
βœ…
406kj
83rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Sunday 6/28/20 @ 3:10 PM
223kj
89rpm
41%
18mph
30 min 90s Ride
Kendall Toole
Monday 6/15/20 @ 8:46 PM
βœ…
223kj
82rpm
41%
17mph
Tuesday 6/9/20 @ 5:31 PM
βœ…
232kj
83rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:8 PM
155kj
84rpm
35%
15mph
Tuesday 9/17/19 @ 10:33 PM
βœ…
200kj
86rpm
45%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 8:28 PM
97kj
81rpm
35%
15mph
Monday 8/19/19 @ 9:32 PM
βœ…
209kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:43 PM
143kj
56rpm
41%
13mph
Tuesday 6/25/19 @ 9:34 PM
βœ…
232kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 8:44 PM
184kj
74rpm
42%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 212 kj
Wednesday 12/29/21
153 kj
Wednesday 12/29/21
30 min 90s Ride
Cody Rigsby
βœ… 226 kj
Friday 4/30/21
128 kj
Monday 4/12/21
15 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Sunday 8/23/20
55 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 223 kj
Saturday 7/18/20
200 kj
Wednesday 5/6/20
45 min All For One More Ride
Multiple Instructors
βœ… 406 kj
Thursday 7/2/20
278 kj
Monday 7/6/20
30 min 90s Ride
Kendall Toole
223 kj
Sunday 6/28/20
βœ… 223 kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 232 kj
Tuesday 6/9/20
155 kj
Tuesday 3/24/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 200 kj
Tuesday 9/17/19
97 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Monday 8/19/19
143 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Tuesday 6/25/19
184 kj
Wednesday 6/26/19