Shake and Bake

Workouts

Sunday 8/22/21 @ 2:1 PM
159kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 2:53 AM
291kj
75rpm
58%
23mph
Friday 5/28/21 @ 2:18 PM
177kj
85rpm
44%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 2:22 AM
298kj
74rpm
59%
23mph
Friday 4/30/21 @ 5:31 PM
226kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
Wednesday 1/27/21 @ 11:11 PM
132kj
78rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Monday 3/1/21 @ 2:51 AM
214kj
68rpm
62%
22mph
Friday 11/20/20 @ 9:7 PM
165kj
79rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 7:42 PM
268kj
71rpm
58%
22mph
Saturday 7/18/20 @ 5:23 PM
223kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
471kj
68rpm
64%
23mph
Thursday 7/2/20 @ 8:32 PM
406kj
83rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
Friday 6/19/20 @ 9:20 PM
270kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 2:9 AM
464kj
69rpm
63%
23mph
Monday 9/30/19 @ 4:59 PM
261kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/25/19 @ 4:20 PM
199kj
67rpm
46%
17mph
Thursday 4/4/19 @ 12:6 AM
267kj
83rpm
45%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:19 PM
188kj
74rpm
43%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
159 kj
Sunday 8/22/21
291 kj
Tuesday 8/24/21
20 min Mood Ride: Happy
Cody Rigsby
177 kj
Friday 5/28/21
298 kj
Wednesday 6/9/21
30 min 90s Ride
Cody Rigsby
226 kj
Friday 4/30/21
467 kj
Tuesday 4/13/21
15 min Latin Ride
Cody Rigsby
132 kj
Wednesday 1/27/21
214 kj
Monday 3/1/21
20 min Groove Ride
Cody Rigsby
165 kj
Friday 11/20/20
268 kj
Saturday 12/12/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Saturday 7/18/20
471 kj
Friday 4/3/20
45 min All For One More Ride
Multiple Instructors
406 kj
Thursday 7/2/20
672 kj
Tuesday 7/7/20
30 min HIIT & Hills Ride
Cody Rigsby
270 kj
Friday 6/19/20
464 kj
Friday 6/19/20
30 min Groove Ride
Cody Rigsby
261 kj
Monday 9/30/19
199 kj
Wednesday 9/25/19
30 min 90s Pop Ride
Cody Rigsby
267 kj
Thursday 4/4/19
188 kj
Tuesday 4/2/19