Shake and Bake
Workouts
Wednesday 1/26/22 @ 2:22 PM
140kj
86rpm
39%
17mph
Wednesday 2/23/22 @ 4:10 AM
✅
225kj
84rpm
48%
21mph
Wednesday 10/27/21 @ 6:23 PM
147kj
84rpm
40%
17mph
Friday 11/12/21 @ 4:44 PM
✅
228kj
84rpm
49%
21mph
Tuesday 8/24/21 @ 3:9 PM
242kj
86rpm
41%
18mph
Thursday 8/26/21 @ 12:56 PM
✅
347kj
84rpm
49%
21mph
Sunday 8/23/20 @ 5:4 PM
67kj
73rpm
43%
17mph
Saturday 3/28/20 @ 10:24 PM
✅
141kj
84rpm
45%
19mph
Saturday 8/3/19 @ 4:40 PM
741kj
84rpm
42%
18mph
Friday 6/19/20 @ 1:45 PM
✅
1218kj
79rpm
55%
22mph
Thursday 4/30/20 @ 7:48 PM
151kj
85rpm
40%
18mph
Wednesday 4/29/20 @ 12:9 AM
✅
204kj
83rpm
47%
20mph
Tuesday 9/17/19 @ 10:33 PM
200kj
86rpm
45%
20mph
Thursday 9/12/19 @ 2:55 PM
✅
337kj
84rpm
57%
24mph
Wednesday 4/4/18 @ 4:7 AM
257kj
79rpm
45%
18mph
Thursday 3/8/18 @ 3:29 PM
✅
493kj
84rpm
56%
24mph
Monday 11/27/17 @ 3:46 PM
219kj
58rpm
49%
15mph
Saturday 6/10/17 @ 9:39 PM
✅
379kj
84rpm
51%
22mph
Monday 8/28/17 @ 4:3 PM
235kj
58rpm
44%
14mph
Sunday 9/10/17 @ 8:26 PM
✅
521kj
77rpm
53%
21mph
Workouts
242
kj
Tuesday 8/24/21
741
kj
Saturday 8/3/19
219
kj
Monday 11/27/17