Shake and Bake
Workouts
Thursday 7/15/21 @ 5:4 PM
86kj
84rpm
42%
17mph
Friday 7/23/21 @ 10:18 PM
✅
184kj
72rpm
42%
16mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Wednesday 6/8/22 @ 6:42 PM
174kj
69rpm
43%
15mph
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Wednesday 6/23/21 @ 9:26 PM
117kj
77rpm
40%
16mph
Wednesday 5/12/21 @ 4:44 PM
✅
232kj
74rpm
46%
18mph
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
Thursday 7/12/18 @ 12:47 AM
✅
188kj
79rpm
48%
19mph
Tuesday 11/26/19 @ 10:58 PM
76kj
60rpm
39%
13mph
Tuesday 5/7/19 @ 7:21 PM
✅
176kj
80rpm
45%
19mph
Saturday 5/25/19 @ 6:28 PM
90kj
59rpm
42%
14mph
Thursday 3/21/19 @ 8:21 PM
✅
181kj
87rpm
44%
19mph
Tuesday 3/19/19 @ 12:22 AM
82kj
60rpm
40%
13mph
Tuesday 1/15/19 @ 3:53 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 8:15 PM
✅
80kj
59rpm
40%
13mph