Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:27 PM
24kj
36rpm
39%
7mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Monday 11/23/20 @ 8:21 PM
134kj
85rpm
39%
17mph
Saturday 10/10/20 @ 11:28 PM
254kj
83rpm
44%
19mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Saturday 8/1/20 @ 11:20 PM
129kj
89rpm
39%
18mph
Sunday 7/26/20 @ 6:45 PM
✅
130kj
84rpm
39%
17mph
Saturday 7/18/20 @ 5:23 PM
223kj
80rpm
44%
18mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Tuesday 1/15/19 @ 3:53 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 8:13 PM
✅
191kj
80rpm
48%
19mph
Monday 9/30/19 @ 4:59 PM
261kj
76rpm
46%
18mph
Friday 10/11/19 @ 11:18 PM
✅
276kj
74rpm
50%
19mph
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 8:53 PM
✅
184kj
85rpm
44%
19mph
Saturday 9/7/19 @ 12:2 AM
162kj
85rpm
42%
18mph
Wednesday 11/7/18 @ 8:9 PM
27kj
82rpm
39%
16mph
Wednesday 9/4/19 @ 12:57 AM
✅
147kj
88rpm
40%
18mph