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Shake and Bake
amerspnw
Auburn WA
24 π₯
Beat 4hooves
VS
4hooves
PSL pckbl cts.
17
Beat amerspnw
Workouts
Next Workouts
Monday 9/23/19 @ 2:42 PM
β
446
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/26/21 @ 1:45 PM
373
kj
77
rpm
40
%
16
mph
Monday 8/31/20 @ 11:42 PM
β
109
kj
81
rpm
48
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 3/27/21 @ 2:53 PM
74
kj
83
rpm
40
%
17
mph
Tuesday 6/16/20 @ 8:16 PM
297
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 2:34 PM
β
316
kj
84
rpm
40
%
17
mph
Thursday 9/10/20 @ 5:29 PM
β
251
kj
83
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/13/20 @ 6:46 PM
199
kj
80
rpm
41
%
17
mph
Sunday 8/23/20 @ 5:4 PM
67
kj
73
rpm
43
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 8/14/20 @ 5:54 PM
β
86
kj
80
rpm
38
%
16
mph
Thursday 8/6/20 @ 10:39 PM
142
kj
78
rpm
43
%
17
mph
20 min Groove Ride
Cody Rigsby
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Share
Tuesday 8/11/20 @ 5:23 PM
β
153
kj
78
rpm
45
%
18
mph
Saturday 7/18/20 @ 5:23 PM
β
223
kj
80
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 3:1 PM
206
kj
82
rpm
41
%
17
mph
Wednesday 7/1/20 @ 8:22 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 7/7/20 @ 3:40 PM
β
208
kj
80
rpm
41
%
17
mph
Thursday 4/30/20 @ 7:48 PM
β
151
kj
85
rpm
40
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Share
Monday 5/11/20 @ 3:44 PM
142
kj
87
rpm
39
%
17
mph
Sunday 12/8/19 @ 11:11 PM
β
228
kj
74
rpm
45
%
17
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 2:21 PM
208
kj
84
rpm
40
%
17
mph
Next Workouts
amerspnw
Auburn WA
24 π₯
Beat 4hooves
VS
4hooves
PSL pckbl cts.
17
Beat amerspnw
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Monday 9/23/19
373
kj
Thursday 8/26/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
109
kj
Monday 8/31/20
74
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
297
kj
Tuesday 6/16/20
β
316
kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
251
kj
Thursday 9/10/20
199
kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
67
kj
Sunday 8/23/20
β
86
kj
Friday 8/14/20
20 min Groove Ride
Cody Rigsby
View Class
Share
142
kj
Thursday 8/6/20
β
153
kj
Tuesday 8/11/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
223
kj
Saturday 7/18/20
206
kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Wednesday 7/1/20
β
208
kj
Tuesday 7/7/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
β
151
kj
Thursday 4/30/20
142
kj
Monday 5/11/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
228
kj
Sunday 12/8/19
208
kj
Thursday 5/7/20
Next Workouts