Shake and Bake
Workouts
Friday 12/31/21 @ 11:25 PM
419kj
76rpm
47%
19mph
Saturday 1/1/22 @ 7:2 PM
✅
593kj
83rpm
52%
22mph
Monday 12/21/20 @ 10:29 PM
409kj
81rpm
54%
22mph
Monday 12/21/20 @ 10:30 PM
✅
537kj
82rpm
60%
25mph
Monday 12/7/20 @ 4:40 PM
✅
366kj
83rpm
51%
21mph
Friday 12/4/20 @ 11:57 PM
365kj
85rpm
49%
22mph
Thursday 11/26/20 @ 3:55 PM
534kj
87rpm
48%
21mph
Thursday 11/26/20 @ 3:59 PM
✅
785kj
88rpm
56%
25mph
Thursday 10/29/20 @ 11:54 PM
480kj
82rpm
58%
24mph
Thursday 10/29/20 @ 11:56 PM
✅
743kj
78rpm
70%
28mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
Saturday 7/18/20 @ 11:40 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:56 PM
497kj
83rpm
58%
24mph
Tuesday 6/30/20 @ 10:58 PM
✅
639kj
83rpm
63%
27mph
Tuesday 4/7/20 @ 3:59 PM
533kj
77rpm
53%
21mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
Wednesday 1/22/20 @ 1:5 AM
318kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Tuesday 8/6/19 @ 11:48 PM
644kj
87rpm
52%
23mph
Saturday 8/3/19 @ 3:40 PM
✅
692kj
83rpm
55%
23mph
Workouts
419
kj
Friday 12/31/21
365
kj
Friday 12/4/20
534
kj
Thursday 11/26/20
480
kj
Thursday 10/29/20
497
kj
Tuesday 6/30/20