Shake and Bake

Workouts

Sunday 8/25/19 @ 4:52 PM
✅
432kj
82rpm
55%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Monday 7/6/20 @ 10:26 PM
✅
476kj
84rpm
56%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Friday 5/8/20 @ 12:57 AM
✅
421kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 7:50 PM
0kj
26rpm
15%
2mph
Sunday 1/5/20 @ 12:19 AM
✅
76kj
74rpm
60%
23mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph
Friday 3/22/19 @ 4:53 PM
✅
454kj
83rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Friday 5/17/19 @ 4:21 PM
✅
470kj
84rpm
56%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Saturday 5/11/19 @ 12:59 AM
✅
432kj
75rpm
58%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 5/30/19 @ 12:46 AM
1kj
32rpm
40%
7mph
Tuesday 5/21/19 @ 5:28 PM
✅
413kj
80rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 5/11/19 @ 4:2 AM
12kj
32rpm
38%
6mph
Wednesday 4/17/19 @ 11:25 PM
✅
724kj
81rpm
58%
24mph
45 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 9:27 PM
9kj
38rpm
5%
3mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 432 kj
Sunday 8/25/19
3 kj
Saturday 7/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 476 kj
Monday 7/6/20
1 kj
Saturday 4/13/19
45 min Pop Ride
Cody Rigsby
✅ 421 kj
Friday 5/8/20
0 kj
Sunday 2/9/20
5 min Intro to Climb
Cody Rigsby
✅ 76 kj
Sunday 1/5/20
3 kj
Thursday 5/23/19
30 min PyeongChang Ride
Robin Arzón
✅ 454 kj
Friday 3/22/19
kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 470 kj
Friday 5/17/19
0 kj
Thursday 5/30/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 432 kj
Saturday 5/11/19
1 kj
Thursday 5/30/19
30 min Pop Ride
Cody Rigsby
✅ 413 kj
Tuesday 5/21/19
12 kj
Saturday 5/11/19
45 min Pop Ride
Cody Rigsby
✅ 724 kj
Wednesday 4/17/19
9 kj
Saturday 4/20/19