Shake and Bake

Workouts

Thursday 12/10/20 @ 12:8 AM
✅
331kj
87rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 2:10 PM
312kj
78rpm
50%
20mph
Sunday 10/11/20 @ 7:51 PM
✅
330kj
61rpm
56%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:18 PM
286kj
66rpm
53%
19mph
Friday 10/9/20 @ 4:57 PM
✅
277kj
79rpm
51%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 2:57 PM
203kj
40rpm
43%
9mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:11 PM
335kj
77rpm
52%
21mph
Wednesday 1/22/20 @ 1:36 AM
272kj
80rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
Tuesday 2/18/20 @ 5:12 PM
✅
360kj
77rpm
53%
21mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 12:41 AM
327kj
70rpm
55%
20mph
Friday 12/27/19 @ 5:18 PM
✅
532kj
72rpm
65%
25mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:13 PM
179kj
79rpm
38%
16mph
Monday 12/23/19 @ 5:4 PM
✅
532kj
80rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:35 PM
529kj
78rpm
52%
21mph
Wednesday 7/24/19 @ 10:25 PM
✅
708kj
81rpm
57%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/25/19 @ 3:45 PM
577kj
72rpm
57%
21mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:37 PM
672kj
71rpm
62%
23mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 331 kj
Thursday 12/10/20
312 kj
Wednesday 12/9/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 330 kj
Sunday 10/11/20
286 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 277 kj
Friday 10/9/20
203 kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 415 kj
Wednesday 7/15/20
335 kj
Thursday 7/16/20
30 min Weezer Ride
Denis Morton
272 kj
Wednesday 1/22/20
✅ 379 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 360 kj
Tuesday 2/18/20
327 kj
Monday 12/30/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 532 kj
Friday 12/27/19
179 kj
Saturday 12/28/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 532 kj
Monday 12/23/19
529 kj
Friday 11/29/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 708 kj
Wednesday 7/24/19
577 kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 692 kj
Friday 7/5/19
672 kj
Sunday 7/7/19