Shake and Bake
Workouts
Sunday 4/17/22 @ 5:27 PM
✅
194kj
77rpm
48%
20mph
Thursday 4/21/22 @ 12:19 PM
105kj
77rpm
37%
15mph
Sunday 4/17/22 @ 12:19 AM
✅
167kj
81rpm
44%
19mph
Tuesday 4/19/22 @ 2:29 PM
112kj
75rpm
39%
15mph
Saturday 7/31/21 @ 12:4 AM
✅
350kj
86rpm
49%
21mph
Wednesday 7/14/21 @ 1:40 PM
184kj
80rpm
39%
16mph
Tuesday 3/23/21 @ 5:53 PM
✅
361kj
81rpm
51%
21mph
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
Sunday 2/28/21 @ 5:22 PM
✅
558kj
82rpm
51%
22mph
Saturday 3/6/21 @ 1:23 PM
289kj
76rpm
43%
16mph
Wednesday 1/1/20 @ 9:45 PM
✅
241kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 1:30 PM
170kj
77rpm
38%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
327kj
75rpm
52%
21mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Tuesday 9/1/20 @ 4:58 PM
✅
356kj
79rpm
52%
21mph
Monday 8/31/20 @ 11:20 AM
170kj
60rpm
48%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
346kj
76rpm
53%
21mph
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Thursday 12/6/18 @ 1:46 AM
✅
458kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Workouts
184
kj
Wednesday 7/14/21
196
kj
Friday 1/1/21
289
kj
Saturday 3/6/21
170
kj
Wednesday 2/3/21
195
kj
Wednesday 11/11/20
170
kj
Monday 8/31/20