Shake and Bake
Workouts
Saturday 7/8/23 @ 9:55 PM
233kj
83rpm
41%
18mph
Monday 7/31/23 @ 8:10 PM
✅
261kj
66rpm
51%
18mph
Wednesday 3/15/23 @ 3:1 PM
201kj
80rpm
40%
17mph
Monday 4/3/23 @ 4:25 PM
✅
230kj
61rpm
51%
17mph
Sunday 4/24/22 @ 1:29 PM
208kj
76rpm
51%
20mph
Tuesday 4/19/22 @ 9:16 PM
✅
241kj
66rpm
58%
21mph
Thursday 11/26/20 @ 3:55 PM
✅
534kj
87rpm
48%
21mph
Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
Tuesday 4/7/20 @ 3:59 PM
✅
533kj
77rpm
53%
21mph
Saturday 4/4/20 @ 7:25 PM
392kj
52rpm
60%
18mph
Wednesday 1/22/20 @ 1:5 AM
318kj
80rpm
49%
20mph
Friday 1/17/20 @ 9:52 PM
✅
330kj
56rpm
63%
20mph
Sunday 3/15/20 @ 10:24 PM
✅
387kj
86rpm
51%
22mph
Monday 3/16/20 @ 9:7 PM
294kj
61rpm
58%
20mph
Sunday 10/20/19 @ 3:9 PM
✅
366kj
85rpm
50%
21mph
Friday 10/18/19 @ 4:44 PM
301kj
62rpm
57%
20mph
Friday 10/4/19 @ 12:28 AM
147kj
83rpm
41%
18mph
Wednesday 9/18/19 @ 8:41 PM
✅
167kj
60rpm
55%
18mph
Thursday 2/7/19 @ 2:14 AM
✅
559kj
79rpm
52%
21mph
Wednesday 2/6/19 @ 4:32 PM
405kj
72rpm
50%
19mph
Workouts
201
kj
Wednesday 3/15/23
294
kj
Monday 3/16/20
301
kj
Friday 10/18/19