Shake and Bake
Workouts
Saturday 7/8/23 @ 9:55 PM
233kj
83rpm
41%
18mph
Thursday 8/3/23 @ 5:11 PM
✅
310kj
72rpm
52%
20mph
Wednesday 3/15/23 @ 3:1 PM
201kj
80rpm
40%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Wednesday 1/22/20 @ 1:5 AM
318kj
80rpm
49%
20mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Wednesday 1/6/21 @ 12:24 AM
✅
457kj
81rpm
58%
23mph
Thursday 1/14/21 @ 5:58 PM
409kj
81rpm
54%
22mph
Monday 12/21/20 @ 10:29 PM
✅
409kj
81rpm
54%
22mph
Tuesday 12/22/20 @ 3:58 PM
408kj
78rpm
55%
22mph
Thursday 10/29/20 @ 11:54 PM
✅
480kj
82rpm
58%
24mph
Friday 10/30/20 @ 3:25 PM
398kj
78rpm
55%
22mph
Tuesday 6/30/20 @ 10:56 PM
✅
497kj
83rpm
58%
24mph
Wednesday 7/1/20 @ 2:24 PM
433kj
80rpm
56%
23mph
Sunday 10/20/19 @ 3:9 PM
366kj
85rpm
50%
21mph
Friday 10/18/19 @ 4:2 PM
✅
414kj
76rpm
57%
23mph
Friday 10/4/19 @ 12:28 AM
147kj
83rpm
41%
18mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Wednesday 10/2/19 @ 11:36 PM
272kj
71rpm
49%
18mph
Wednesday 9/25/19 @ 4:25 PM
✅
413kj
78rpm
55%
23mph
Workouts
201
kj
Wednesday 3/15/23
398
kj
Friday 10/30/20
433
kj
Wednesday 7/1/20
366
kj
Sunday 10/20/19