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Shake and Bake
american_mary
Fort Mill. SC
0
Beat hereb4beer
VS
hereb4beer
Black in Seattle
25 🔥
Beat american_mary
Workouts
Next Workouts
Tuesday 11/5/19 @ 9:54 PM
183
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/27/20 @ 5:18 PM
✅
204
kj
88
rpm
45
%
20
mph
Saturday 11/9/19 @ 8:18 PM
252
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/7/19 @ 8:42 PM
✅
304
kj
79
rpm
41
%
17
mph
Friday 11/8/19 @ 11:17 AM
238
kj
72
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:34 PM
✅
328
kj
83
rpm
40
%
17
mph
Saturday 10/5/19 @ 3:16 PM
262
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:8 PM
✅
309
kj
83
rpm
38
%
17
mph
Monday 8/5/19 @ 8:58 PM
176
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:1 AM
✅
206
kj
86
rpm
39
%
17
mph
Saturday 9/14/19 @ 4:6 PM
266
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 12:46 PM
✅
299
kj
90
rpm
37
%
17
mph
Friday 9/13/19 @ 9:41 PM
178
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 12:37 PM
✅
184
kj
75
rpm
41
%
16
mph
Thursday 9/12/19 @ 8:36 PM
278
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 1:6 PM
✅
329
kj
77
rpm
43
%
17
mph
Monday 9/9/19 @ 9:6 PM
391
kj
77
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 12:0 PM
✅
425
kj
87
rpm
38
%
17
mph
Sunday 9/1/19 @ 2:14 PM
399
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 12:10 PM
✅
427
kj
84
rpm
40
%
17
mph
Next Workouts
american_mary
Fort Mill. SC
0
Beat hereb4beer
VS
hereb4beer
Black in Seattle
25 🔥
Beat american_mary
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 11/5/19
✅
204
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Saturday 11/9/19
✅
304
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Friday 11/8/19
✅
328
kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 10/5/19
✅
309
kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 8/5/19
✅
206
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Saturday 9/14/19
✅
299
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 9/13/19
✅
184
kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Thursday 9/12/19
✅
329
kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 9/9/19
✅
425
kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Sunday 9/1/19
✅
427
kj
Tuesday 8/27/19
Next Workouts