Shake and Bake

Workouts

Tuesday 3/31/20 @ 7:3 PM
120kj
81rpm
31%
13mph
30 min Low Impact Ride
Jess King
Sunday 8/2/20 @ 6:41 PM
✅
273kj
82rpm
45%
19mph
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Tuesday 11/5/19 @ 9:54 PM
183kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Sunday 9/1/19 @ 2:14 PM
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph

Workouts

30 min Low Impact Ride
Jess King
120 kj
Tuesday 3/31/20
✅ 273 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
207 kj
Thursday 1/23/20
✅ 552 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Friday 11/8/19
✅ 605 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 9/13/19
✅ 354 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 9/23/19
✅ 729 kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
183 kj
Tuesday 11/5/19
✅ 348 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
343 kj
Saturday 12/7/19
✅ 729 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 8/5/19
✅ 343 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 11/9/19
✅ 484 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 9/1/19
✅ 708 kj
Sunday 10/20/19