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Shake and Bake
american_mary
Fort Mill. SC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
26 🔥
Beat american_mary
Workouts
Next Workouts
Tuesday 3/31/20 @ 7:3 PM
120
kj
81
rpm
31
%
13
mph
30 min Low Impact Ride
Jess King
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Sunday 8/2/20 @ 6:41 PM
✅
273
kj
82
rpm
45
%
19
mph
Thursday 1/23/20 @ 10:43 PM
207
kj
75
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/21/20 @ 9:4 PM
✅
552
kj
88
rpm
47
%
21
mph
Friday 11/8/19 @ 11:17 AM
238
kj
72
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/11/20 @ 12:46 PM
✅
605
kj
89
rpm
49
%
22
mph
Friday 9/13/19 @ 9:41 PM
178
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/13/20 @ 4:11 AM
✅
354
kj
88
rpm
48
%
21
mph
Monday 9/23/19 @ 9:9 PM
364
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/10/20 @ 7:35 PM
✅
729
kj
90
rpm
48
%
21
mph
Tuesday 11/5/19 @ 9:54 PM
183
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Saturday 12/7/19 @ 3:18 PM
343
kj
80
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 8:15 PM
✅
729
kj
90
rpm
47
%
21
mph
Monday 8/5/19 @ 8:58 PM
176
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 10:27 PM
✅
343
kj
85
rpm
48
%
21
mph
Saturday 11/9/19 @ 8:18 PM
252
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/6/19 @ 1:21 PM
✅
484
kj
83
rpm
47
%
20
mph
Sunday 9/1/19 @ 2:14 PM
399
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 6:7 PM
✅
708
kj
90
rpm
47
%
21
mph
Next Workouts
american_mary
Fort Mill. SC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
26 🔥
Beat american_mary
Workouts
Next Workouts
30 min Low Impact Ride
Jess King
View Class
Share
120
kj
Tuesday 3/31/20
✅
273
kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Thursday 1/23/20
✅
552
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Friday 11/8/19
✅
605
kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 9/13/19
✅
354
kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 9/23/19
✅
729
kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 11/5/19
✅
348
kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Saturday 12/7/19
✅
729
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 8/5/19
✅
343
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Saturday 11/9/19
✅
484
kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Sunday 9/1/19
✅
708
kj
Sunday 10/20/19
Next Workouts