Shake and Bake
Workouts
Monday 2/10/20 @ 10:34 PM
✅
233kj
74rpm
37%
14mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Saturday 2/8/20 @ 5:43 PM
✅
418kj
78rpm
43%
17mph
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Monday 4/6/20 @ 9:56 PM
✅
405kj
78rpm
42%
17mph
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
Tuesday 12/10/19 @ 12:9 AM
✅
393kj
79rpm
40%
16mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Sunday 11/10/19 @ 3:31 PM
✅
272kj
82rpm
38%
16mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
Thursday 10/31/19 @ 10:35 AM
125kj
72rpm
35%
13mph
Monday 11/4/19 @ 12:11 AM
✅
168kj
73rpm
40%
16mph
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Saturday 5/25/19 @ 3:17 PM
✅
291kj
79rpm
39%
16mph
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 4:17 PM
✅
306kj
80rpm
40%
17mph
Thursday 6/20/19 @ 10:43 AM
✅
147kj
76rpm
36%
14mph
Thursday 6/20/19 @ 4:40 AM
kj
rpm
%
0mph
Workouts
230
kj
Sunday 1/9/22
220
kj
Sunday 6/7/20
356
kj
Monday 10/14/19
252
kj
Saturday 11/9/19