Shake and Bake

Workouts

Sunday 9/1/19 @ 2:14 PM
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Sunday 10/27/19 @ 4:27 PM
204kj
88rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 7:3 PM
✅
370kj
90rpm
46%
21mph
Saturday 5/29/21 @ 4:51 PM
✅
112kj
60rpm
35%
12mph
45 min 2000s Ride
Kendall Toole
Thursday 3/17/22 @ 11:11 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Tuesday 8/11/20 @ 10:11 PM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/29/21 @ 4:9 PM
✅
365kj
86rpm
48%
21mph
Tuesday 8/31/21 @ 9:53 PM
156kj
73rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/9/21 @ 8:25 PM
✅
243kj
76rpm
45%
18mph
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Wednesday 1/1/20 @ 8:41 PM
225kj
76rpm
37%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:6 PM
✅
492kj
82rpm
48%
20mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 9/1/19
✅ 765 kj
Thursday 7/2/20
30 min Power Zone Max Ride
Matt Wilpers
204 kj
Sunday 10/27/19
✅ 370 kj
Monday 10/21/19
45 min 2000s Ride
Kendall Toole
✅ 112 kj
Saturday 5/29/21
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 2/10/20
✅ 487 kj
Monday 1/3/22
30 min Power Zone Ride
Denis Morton
135 kj
Tuesday 8/11/20
✅ 365 kj
Wednesday 12/29/21
30 min 90s Rock Ride
Emma Lovewell
156 kj
Tuesday 8/31/21
✅ 243 kj
Thursday 9/9/21
45 min Power Zone Ride
Denis Morton
207 kj
Thursday 1/23/20
✅ 583 kj
Tuesday 4/7/20
45 min Best of the Decade Ride
Jenn Sherman
225 kj
Wednesday 1/1/20
✅ 492 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Friday 11/8/19
✅ 588 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Saturday 9/14/19
✅ 481 kj
Friday 9/13/19