Shake and Bake
Workouts
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Saturday 2/8/20 @ 9:4 PM
281kj
80rpm
38%
16mph
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
Tuesday 8/11/20 @ 10:11 PM
135kj
74rpm
36%
14mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Monday 9/30/19 @ 5:15 PM
237kj
71rpm
38%
15mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Sunday 9/1/19 @ 2:14 PM
399kj
82rpm
39%
17mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Thursday 9/12/19 @ 8:36 PM
278kj
75rpm
39%
16mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Workouts
233
kj
Monday 2/10/20
266
kj
Saturday 9/14/19