Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/24/20 @ 10:49 PM
βœ…
198kj
76rpm
43%
17mph
Tuesday 7/23/19 @ 12:12 AM
βœ…
114kj
58rpm
53%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 6:25 PM
101kj
54rpm
55%
15mph
Thursday 6/13/19 @ 10:14 PM
βœ…
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Monday 6/3/19 @ 9:58 AM
βœ…
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Tuesday 4/30/19 @ 12:51 AM
βœ…
482kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Thursday 4/18/19 @ 12:42 AM
βœ…
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Wednesday 4/10/19 @ 12:41 AM
βœ…
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Monday 1/28/19 @ 11:49 PM
βœ…
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Tuesday 3/26/19 @ 11:38 PM
βœ…
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Friday 3/22/19 @ 10:51 AM
βœ…
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
βœ… 198 kj
Thursday 9/24/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Tuesday 7/23/19
101 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Thursday 6/13/19
268 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Monday 6/3/19
204 kj
Tuesday 6/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Tuesday 4/30/19
363 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Thursday 4/18/19
228 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Wednesday 4/10/19
222 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Monday 1/28/19
26 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Tuesday 3/26/19
197 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Friday 3/22/19
193 kj
Wednesday 3/20/19